The Importance of Hydration

Water is often referred to as the "elixir of life" for good reason. It is the foundation of our bodily functions, making up about 60% of our total body weight. Water plays a critical role in processes such as digestion, nutrient transportation, skin, and joint health, and boosting energy levels. Hydration is the process of supplying the body with enough water to maintain proper fluid balance, ensuring that our organs and systems function efficiently. With an average of 2.6 litres of water lost daily through various bodily processes, including kidney function, it is essential to stay hydrated to maintain good health.