Takes place from Monday, May 12 to Sunday, May 18. The theme for this year is “Community”, emphasizing the vital role that supportive communities play in fostering mental well-being and resilience.
This annual event aims to highlight how connections with others can positively impact mental health.
The week encourages individuals and organizations to engage in activities that promote understanding, reduce stigma, and support those facing mental health challenges.
Mental Health?
- Mental health refers to a person's emotional, psychological, and social well-being.
- It affects how individuals think, feel, and behave, as well as how they handle stress, relate to others, and make choices.
- Mental health is important at every stage of life, from childhood through adulthood.
Why Mental Health Matters
- It influences physical health.
- It impacts productivity and performance at work.
- It shapes relationships and social interactions.
- Good mental health contributes to the overall quality of life.
Common Mental Health Conditions
- Anxiety disorders
- Depression
- Bipolar disorder
- Schizophrenia
- Post-traumatic stress disorder (PTSD)
Risk Factors to Mental Health?
- Biological: Genetic vulnerability, brain imbalances, chronic illnesses, and prenatal harm.
- Psychological: Childhood trauma, low self-esteem, and negative thought patterns.
- Social/Environmental: Poverty, job loss, poor living conditions, violence, isolation, and discrimination.
- Lifestyle: Substance use, poor sleep, inactivity, unhealthy diet, and prolonged stress.
- Life Events: Grief, divorce, major illness, and displacement from disasters.
Note: Having one or more of these risk factors doesn’t mean someone will develop a mental health condition - it just raises the risk. Protective factors can reduce that risk significantly.
Protective Factors
- Personal Strengths: High self-esteem, optimism, emotional awareness, healthy lifestyle, and a sense of purpose.
- Supportive Relationships: Strong family bonds, friendships, social networks, and a stable home environment.
- Community & Environment: Safe, inclusive communities with access to education, employment, and mental health services.
- Positive Engagement: Involvement in cultural, faith-based, or recreational activities, with access to mentors and role models.
- Resilience Resources: Opportunities for growth, reduced stigma, and encouragement to seek help when needed.
It’s time to share your experiences and what community means to you using the hashtag #ThisIsMyCommunity on social media platforms.
