Congratulations on your pregnancy! Whether this is your first time or you're adding to your growing family, the first trimester is a unique and important phase of your journey. From physical changes to emotional shifts, this is when the foundation for a healthy pregnancy is laid.
At THT HMO, we’re committed to supporting you throughout your pregnancy. This guide covers what to expect, how to care for yourself and your baby, and when to seek help.
What to Prioritize in Your First Trimester
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Register for Antenatal Care
Early antenatal registration is one of the most important steps in the first trimester. It allows your healthcare provider to monitor your health and your baby’s development from the start. Find an accredited hospital near you through the THT HMO network and schedule your first visit as soon as possible.
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Focus on Nutrition
Your baby’s growth begins now, so what you eat plays a major role in development. Aim for balanced meals that include:
- Fruits and vegetables: Examples include oranges, pawpaw, spinach, and ugu.
- Proteins: Incorporate beans, eggs, fish, chicken, soybeans, and moringa.
- Whole grains: Brown rice, oats, and whole wheat bread are good options.
- Healthy fats: Avocados, nuts, and vegetable oils like palm oil.
- Water: Drink at least 8 glasses of water daily to stay hydrated.
Avoid unpasteurized dairy, raw or undercooked seafood, processed foods, caffeine, and alcohol.
Common First Trimester Symptoms
Pregnancy symptoms in the first trimester can vary from person to person, but many women experience:
- Nausea and vomiting (commonly called morning sickness)
- Fatigue, dizziness, or fainting
- Tender or swollen breasts
- Frequent urination
- Food cravings or aversions
- Mood swings and headaches
- Bloating and constipation
- Heightened sense of smell
- Heartburn
Most of these symptoms are a normal part of early pregnancy, but if anything feels severe or unusual, don’t hesitate to contact your healthcare provider.
Tips for Managing Common Discomforts
Here are some helpful ways to cope with common first-trimester symptoms:
- Morning sickness: Eat small, frequent meals. Avoid greasy or strong-smelling foods. Ginger tea may help.
- Fatigue: Prioritize rest. Take naps when you can and avoid overexertion.
- Breast tenderness: Wear a well-fitting, supportive bra. Warm compresses may offer relief.
- Frequent urination: Stay hydrated but consider reducing fluid intake before bedtime.
- Food aversions and cravings: Eat what you can tolerate. Choose bland, mild foods if necessary.
- Mood swings: Practice relaxation techniques such as deep breathing or light exercise. Talk to a friend or loved one.
- Headaches: Rest in a quiet room and stay well-hydrated.
- Constipation and bloating: Eat fiber-rich foods and drink plenty of water. Light walking can help with digestion.
- Heartburn: Eat smaller meals and avoid spicy, acidic, or fatty foods.
- Increased smell sensitivity: Stay in well-ventilated areas or use gentle air fresheners.
Your Care Team Is Here for You
Every pregnancy is different, but you never have to go through it alone. THT HMO provides comprehensive maternal health coverage and support throughout your journey. Our accredited hospitals and care providers are ready to ensure you get the best care from day one.
Need help finding a hospital, speaking with a provider, or getting advice about symptoms? Our support team is available to assist.
What’s Next?
This is just the beginning. In the coming weeks, your baby will grow rapidly, and you may start to feel better as you move into the second trimester. Look out for our next guide, where we’ll walk you through what to expect during weeks 13 to 27.
At THT HMO, your health is our priority — and we’re honored to be part of your journey to motherhood
