The World Menstrual Hygiene Day 2025 theme is "Together for a #PeriodFriendlyWorld." This theme aims to highlight the importance of making menstruation a normal part of life by 2030, urging collective action to ensure menstruation does not limit access to education, health, or opportunities. The day, celebrated on May 28th, focuses on breaking taboos and raising awareness about menstrual health and hygiene management.
Understanding Menstruation
Menstruation is a natural biological process experienced by individuals with a uterus, typically occurring monthly from puberty until menopause. It involves the shedding of the uterine lining when pregnancy does not occur. Despite its normalcy, menstruation is often surrounded by silence and stigma, leading to misinformation and shame.
Basic Facts About Menstruation
- Cycle Length: The average menstrual cycle is about 28 days, though it can range from 21 to 35 days.
- Duration: Menstrual bleeding typically lasts between 3 to 7 days.
- Onset: Menstruation usually begins between ages 10 and 15, marking the onset of puberty.
- Symptoms: Common symptoms include abdominal cramps, mood swings, and fatigue.
Myths and Teenage Fears
- Myth: Menstruation is dirty or impure
Fact: It’s a natural process, not dirty or shameful. - Myth: You shouldn’t bathe or wash your hair
Fact: Bathing during periods is safe and helps with hygiene and comfort. - Myth: Avoid exercise during menstruation
Fact: Light exercise can ease cramps and boost mood. - Myth: Cold drinks or certain foods stop periods
Fact: Food or drink doesn't control your menstrual cycle. - Myth: You can’t get pregnant on your period
Fact: Pregnancy is possible during menstruation, though less likely. - Myth: All women have 28-day cycles
Fact: Cycle lengths vary; not everyone has a 28-day cycle. - Myth: Severe pain is normal
Fact: Intense pain isn’t normal—seek medical advice.
These myths can lead to fear, embarrassment, and isolation among teenagers. Comprehensive education and open conversations are essential to dispel these misconceptions.
Menstrual Hygiene
- Use Clean Menstrual Products: Opt for sanitary pads or tampons ensuring they are changed regularly.
- Maintain Personal Hygiene: Wash the genital area with clean water and mild soap daily.
- Proper Disposal: Dispose of used menstrual products in designated bins; avoid flushing them to prevent plumbing issues.
- Stay Informed: Seek accurate information from reliable sources to understand menstrual health better.
Community Support for Girls Reaching Puberty
- Educational Programs: Implement school-based menstrual health education to provide accurate information.
- Parental Involvement: Encourage parents to have open discussions with their children about menstruation.
- Access to Products: Ensure availability of affordable and hygienic menstrual products in schools and communities.
- Healthcare Access: Provide access to healthcare professionals for guidance and support.
Join the Movement
On this World Menstrual Hygiene Day, let's unite to create a #PeriodFriendlyWorld where menstruation is normalized, and every individual has access to the resources and support they need.
Empower through education. Break the silence. Support menstrual health. Together for a #PeriodFriendlyWorld
