You’ve made it to the third trimester — weeks 28 to 40 of pregnancy — and the countdown has officially begun. With just a few weeks to go, you may be feeling excited, a little anxious, and physically stretched. All of these feelings are completely normal.
At THT HMO, we’re with you all the way. This guide helps you prepare for the arrival of your baby with practical information, reminders, and tips for a smooth delivery.
What to Prioritize in Your Third Trimester
- Finalize Your Hospital and Delivery Plan
Now is the time to decide exactly where you'll give birth. Confirm that your chosen hospital is accredited by THT HMO and find out what their delivery process and requirements are.
Questions to ask include:
To make your planning easier, you can request for our accredited hospital list via mail -contactceentre@tangerine.africa - Do they require pre-admission?
- Are there options for natural delivery or C-section?
- Can a partner or family member accompany you?
- What should you bring along?
- Pack Your Hospital Bag
Having your hospital bag ready by week 36 ensures you’re not scrambling when labor starts. Here are some essentials to include:
For You:
For Baby:
Check with your hospital for any additional recommendations. - Comfortable clothing (maternity gowns, loose-fitting wear)
- Toiletries and personal hygiene items
- Sanitary pads (maternity grade)
- Phone, charger, and ID card
- Slippers and socks
- Snacks and water bottle
- Important documents and antenatal records
- Baby clothes (onesies, hats, mittens)
- Diapers and wipes
- Baby blanket or swaddle
- Gentle baby soap or lotion (optional)
- Car seat or carrier (if needed)
- Recognize the Signs of Labor
As your due date approaches, it’s important to know the signs that labor may be starting. Understanding these early indicators can help you decide when it’s time to head to the hospital.
Here are common signs of labor:
If you're unsure whether you're in labor, call your doctor or midwife for guidance. It's always better to check early than wait too long. - Regular contractions: Belly tightening that becomes stronger and more frequent over time.
- Lower back pain: Persistent ache or pressure in your lower back.
- Change in discharge: A thick mucus plug may come out, often tinged with blood.
- Water breaking: A sudden gush or slow leak of amniotic fluid from the vagina.
- Cervical dilation: This will be checked by your healthcare provider.
- Increased pelvic pressure: A heavy sensation as the baby moves lower into the pelvis.
- Upset stomach: Nausea, vomiting, or diarrhea may occur in early labor.
- Energy shifts: Some women get a sudden burst of energy (often called the nesting instinct), while others feel extremely tired.
- Loss of appetite: Feeling uninterested in food can be a subtle sign of early labor.
Prepare Mentally and Emotionally
As the physical preparation ramps up, don’t forget about your emotional well-being. Many women experience mixed feelings — excitement, nervousness, even fear. Talking to a support person, taking a prenatal class, or practicing relaxation techniques can help you stay grounded.
Here are a few things to do before delivery:
- Finalize child care plans if you have older children.
- Discuss postpartum care and family support options.
- Review newborn care basics (diapering, feeding, safe sleep).
- Talk with your provider about birth preferences and pain relief options.
Looking Ahead
The third trimester is about finishing strong. It’s also the beginning of your journey into motherhood. Whether you’re planning a natural delivery, C-section, or something in between, remember: you are not alone.
THT HMO will continue to support you through delivery and beyond. We’re here to help you make informed decisions, stay healthy, and feel confident as you prepare to welcome your baby.
