Menopause Hormone Therapy (MHT)

Every year on October 18th, the world comes together to mark World Menopause Day. It is a time to create awareness, provide clear information, and support women as they go through menopause.

The theme for 2025 is “Menopause Hormone Therapy (MHT)”. This year’s focus is on helping women understand what MHT is, its benefits, it's possible risks, and why it should be discussed with a healthcare professional.

What is Menopause?

Menopause is a natural stage in a woman’s life, usually happening between the ages of 45 and 55. It means that a woman has gone 12 months without a menstrual period.

During this time, the body produces less estrogen and progesterone, leading to changes that can cause symptoms such as:

• Hot flashes and night sweats
• Mood changes, anxiety, or low energy
• Sleep problems
• Vaginal dryness or discomfort
• Bone loss, which increases the risk of osteoporosis

Not all women experience symptoms the same way. Some may have mild changes, while others may find the symptoms very challenging.

What is Menopause Hormone Therapy (MHT)?

Menopause Hormone Therapy, also called Hormone Replacement Therapy (HRT), is a treatment that uses hormones (estrogen, sometimes with progesterone) to help ease menopause symptoms.

Benefits of MHT may include:

• Relief from hot flashes and night sweats
• Better sleep and improved mood
• Reduced vaginal dryness and pain during intimacy
• Protection against bone loss

However, MHT is not suitable for everyone. Some women may face risks, such as a higher chance of blood clots or breast cancer, depending on their medical history. That is why it is important to discuss it with a qualified healthcare provider before starting.

Key Things to Know

1. MHT is the most effective treatment for hot flashes and night sweats.
2. The best time to start is usually soon after menopause begins.
3. Not every woman needs or should use MHT.
4. Risks and benefits are different for each woman.
5. The decision should always be made together with a doctor.

Other Helpful Ways to Manage Menopause

MHT is the only option. Many women also find relief and stay healthy by:

• Eating a balanced diet with calcium and vitamin D for strong bones
• Exercising regularly, especially walking and strength-building exercises
• Practising stress management through relaxation, yoga, or meditation
• Seeking emotional support from friends, family, or support groups

World Menopause Day 2025 reminds us that menopause is not the end of health and vitality; it is a natural stage of life.

With the theme “Menopause Hormone Therapy (MHT)”, this year’s campaign encourages women to get the right information, talk openly with healthcare professionals, and make informed choices about their health.

By raising awareness, breaking the silence, and providing support, we can make menopause a journey of confidence, health, and empowerment for every woman.